Negative news tends to dominate our attention, from the sensationalized headlines on news websites to the crime dramas that dominate our TV screens. Why does negative news seem to capture our attention more than positive news? The destructive news stories can trigger a stronger emotional response in us, eliciting feelings of fear, anger, and sadness. This can make the news feel more immediate and relevant to us, tapping into our innate desire for information about threats and the world around us. Excessive exposure to negative news can have troubling consequences, such as the phenomenon of "negativity bias".
Negativity bias is a tendency to give more importance to negative experiences than positive or neutral ones, which can impact our mental and physical health in several ways. Studies have found that people who consume a lot of negative news tend to have higher levels of cortisol, a hormone associated with stress, depression, anxiety, and other illnesses.
Exposure to negative news can skew our perceptions of the world, leading to feelings of fear and hopelessness. It can also lead to a sense of helplessness or despair, as we may feel that there's nothing we can do to address the problems in the world.
To counteract the negative effects of news consumption, one approach is to seek out positive news stories. There are many sources for uplifting and inspiring news, including websites, social media accounts, and podcasts.
By making a deliberate effort to seek out positive news, we can balance out our exposure to negative news and maintain a more balanced perspective on the world. Rather than feeling helpless or despondent, we can look for ways to get involved and make a difference.
This might mean volunteering for a cause we care about, donating to a charity, or advocating for policy change. We can also set limits on our news consumption, taking breaks when we feel overwhelmed or anxious. By setting boundaries around our news intake, we can prevent ourselves from becoming overloaded with negative information.
Negative news tends to capture our attention, that can lead to negativity bias and the effects that can impact our health. However, it's important to be aware of the potential consequences of excessive exposure to negative news. By seeking out positive news stories, and taking action to address negative news, we can maintain a balanced and healthy relationship with the news. It's important to remember that the world is not all bad news, there are countless stories of kindness, compassion, and hope that are happening every day. By seeking out these stories, we can expand our view of the world and cultivate a more positive outlook.