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  • Nancy Urbach

Inner Peace

Cultivating your own inner peace can be achieved with a little hard work and positive habit development. Being at peace within ourselves is important for self-preservation and self-care. When the world around us seems out of balance, having inner peace can help you to maintain focus on what is important to you.

Plan for pressure points.

When trying to obtain inner peace start by preparing yourself to handle daily stressors or pressure points in life. Accept that they will happen and that they are a part of your day. Once you stop wasting energy worrying about them and start to use your time towards preparing for them; you will feel more in control because you know they are coming, and you will have an effected plan.

For example, dinner planning is a daily stressor for most people, especially after a busy day. If that is the case for you, some people avoid this daily stressor by having a weekly dinner menu planned. You can take it a step further by preparing your ingredients for each meal ahead of time and store them in the freezer for quick reheating. This takes away the stress of figuring out dinner when you are tired from work or the day. This method can also save you money from eating out or grabbing something fast when you already have dinner planned.

If you know that something is going to upset, stress, or make you feel uneasy, don’t hide from it, or complain about it. Instead have steps in place to address it, so you can keep your cool and not allow outside influences to hinder your peace.

Don’t rush yourself.

When you are in a constant go, go, go; your mind can get agitated, and it can be easier to become stressed. If you find yourself getting stressed more frequently it might be wise to spread out the tasks that you need to complete.

For example, planning all your errands in one day may be overwhelming or can be tiring. Spread them out throughout the week so you don’t feel rushed.

Being in a state of constant hurry can interfere with your daily balance and in turn, upset your inner peace.

Set boundaries and plan your “me” time.

Scheduling out your “me” time is important to calming your nerves and replenishing your energy. Find out what is relaxing and refreshing for you. This could be reading a book, meditating, going for a walk, or other hobbies. When you allocate time towards your inner happiness, you will feel appreciated and in turn this will help elevate your mood making it easier to manage your day. Don’t let outside conflicts interrupt your “me” time. Set boundaries, this time is for you and make sure to keep this planned time every week. When you make yourself a priority you are setting yourself up for positive habits that help to achieve inner peace.

Inner peace is obtainable and can help to elevate your quality of life. It is worth the extra effort to have balance and a space where everything is ok. Don’t just let life happen to you and be in a constant state of reaction. Take some control, make some plans, don’t rush yourself, and set some boundaries to achieve your inner peace!


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Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice. 

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