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  • Nancy Urbach

Rediscover your Joy!

Have you forgotten what brings you joy? Have you just been surviving and letting life pass you by? As we progress through life, what made us happy years ago, may have changed today. Here are a few tips to help you rediscover your happiness.


Whether you meditate, pray, or go for a long walk, take some time to really reflect on your life. Think about the activities, moments, and things that have brought you happiness. How do they make you feel now? Is it something that still interests you? It’s alright if a few no longer hold any significance for you because we do grow and change as the years pass us by. The ones that still bring excitement and feelings of joy, write those down.

Review and Test

Once you have compiled your list, it is time to test them out. The only way you’re going to know if the items on your list still bring you happiness or some sort of fun is by trying them one by one. If your list is long it can take some time, but what a fun way to enjoy your past time by rediscovering the things that bring you happiness.

Organize and Schedule

After you have made your way through your list, keep the list somewhere safe. Add any additional items you may discover that bring you joy. Try to plan some of these activities into your schedule to give yourself something to look forward to weekly.

If you can’t currently do some of the items on your list, due to COVID or any other restrictions, then enjoy the ones you can and make future plans for the others.

Don’t allow any excuse or reason deny you of special moments of experiencing happiness! You can be happy wherever you are. Take a closer look and plan out the things that bring you joy.




Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice. 

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