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  • Nancy Urbach

It's Time to Focus on Yourself and Prevent Burnout

We've all been there, trying to juggle too many responsibilities, feeling overwhelmed and burnt out. Whether you're constantly tending to others or neglecting your own needs, it's easy to lose sight of self-care. Lack of sleep, inadequate rest, and mounting stress can take a toll on your health, leading to feelings of resentment towards those who demand too much from you. It's time to ditch the hero act! You don't have to do it all, and that's perfectly fine. Here’s why prioritizing yourself is crucial.

focus on yourself

Prioritizing Others Can Harm Your Health

When we consistently put others first, our own needs often fall by the wayside. Late nights finishing work for colleagues or skipping meals to support friends can lead to chronic exhaustion and burnout. Over time, this can seriously impact both mental and physical health. Begin your day by caring for yourself, and you'll notice a positive shift in your well-being.

Prioritizing Yourself Benefits Everyone

Putting yourself first isn't selfish, it's essential. When you're well rested and feeling good, you're more present and patient with those around you. You're less likely to lash out or become frustrated when you've taken care of your own needs first. This doesn't mean shirking responsibilities, but rather finding a balance between self-care and caring for others. Don’t let guilt convince you that personal time is wrong, it’s necessary to ensure you can fully engage in life’s demands.

Mindfulness to Ease Anxiety

If you're like me, you might worry about the future or dwell on past mistakes. This constant overthinking can be exhausting and keep you from enjoying the present. Thankfully, staying present can help calm those anxieties. Here are three techniques to help you stay grounded:

1. Single-Task Focus

To stay present, concentrate on one task at a time. Multitasking can cause your mind to race and make it hard to focus. If you start feeling anxious or overwhelmed, pause and identify the most important task at hand. Direct all your attention to that single task, and let other concerns fade away.

2. Deep Breathing

Deep breathing is an effective method to reduce anxiety and stay present. When anxious, our breathing becomes shallow, exacerbating stress. Deep breathing slows your heart rate and relaxes muscles, promoting calmness.

3. Sensory Engagement

Engaging your senses can anchor you in the moment. Take a few minutes to notice the smells and textures around you. What scents are in the air? How does your clothing feel against your skin? These sensory details help bring your focus to the present.

Next time you feel overwhelmed, remember it’s okay to say "no." Take time to relax and care for yourself because you’ve earned it! Your health and well-being should always come first. The concept of being the hero is inspiring but impractical. As you create your to-do list, ensure your name is at the top. Strive for a balance that includes your needs too. By practicing self-care and mindfulness, you'll better manage life's demands and be more present for those who rely on you.


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Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice. 

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