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  • Nancy Urbach

top 10 quotes to help with stress

Everyone has stress at some point! It is how we manage that stress that makes the difference in our continued happiness. Here are my "Top 10 Quotes to Help with Stress"! Having a few quotes to hold onto when times get tough can empower you to take control of your stress and move forward!

“I attract to my life whatever I give my attention, energy and focus to, whether positive or negative.” — Michael Losier

"There's going to be stress in life, but it's your choice whether to let it affect you or not."

Valerie Bertinelli

"Holding on to the past will hold you down in life. Learn from it but move on.”

Jonathan Anthony Burkett

"Worry never robs tomorrow of its sorrow, it only saps today of its joy.”

Leo F. Buscaglia

“Set peace of mind as your highest goal, and organize your life around it.”

Brian Tracy

"The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”

Andrew Bernstein

"Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive."

Ziggy Marley

"Today I refuse to stress myself out about things I cannot control or change.”


“Gratitude can reduce your stress and anxiety.”

Bree Miller

"Stress comes from the fear of the unknown. To reduce stress, love what you do and be who you are."

Debasish Mridha


"Worry is just a distraction that will keep you from living your life now."

Nancy B. Urbach




Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice. 

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