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  • Nancy Urbach

How to Start Over in Life

Life can be unpredictable, and sometimes it can throw us a curveball that can derail our plans. Whether it’s losing a job, a relationship ending, or just feeling stuck in your daily routine, the idea of starting over can be overwhelming. However, it's never too late to start fresh and redefine your path. Here, we will help guide you through the process of starting over and taking actionable steps towards creating the life you truly want.

Assess your current situation to define what’s not serving you.

Before you can move forward, it’s important to take a step back and assess your current situation. This means identifying what’s not working in your life and figuring out what you’d like to change. Consider writing down your thoughts or seeking out a therapist to help you sort through your emotions and provide guidance. This first step is important to help you not repeat the same choices you have made previously, in order to avoid similar outcomes in the future.

how to start over

Visualize your ideal life!

Once you’ve identified what you’d like to change, visualize your ideal life. What do you want to be doing? What kind of job do you want? What kind of relationships do you want to have? Be as specific as possible and write down your vision. This will help you to create a roadmap for your new life and give you something to work towards.

Break down the action steps for greater success.

Now that you know what you want, it’s time to break down the action steps to make progress for your desired future. Think about what strides you need to take to achieve your vision. Do you need to gain a new skill? Earn a degree? Save money? Break your goals down into smaller, achievable steps and create a timeline for when you’d like to achieve them. This will help you stay motivated and on track.

Being uncomfortable leads to change.

Starting over in life requires change, and that can be uncomfortable. However, change is needed to move forward. This means stepping outside of your comfort zone and taking risks. It also means being open to new opportunities. Remember, sometimes the best things in life come from unexpected places. Trust the process and the steps you have planned out for yourself. Take it one day at a time and focus on daily successes.

“Being uncomfortable leads to change.” - Nancy B. Urbach

Take care of yourself during this transition.

It’s important to practice self-care as you start over in life. This means taking care of your physical, emotional, and mental health. Practice mindfulness or meditation to help you manage stress. Seek out support from friends, family or talk to a mentor for encouragement or advice. Taking care of yourself and building supportive bonds will help you stay grounded as you navigate your new path.

Starting over in life is not always easy, but it’s worth it if it leads to a more fulfilling and satisfying future. Remember to take a step back, visualize your ideal life, plan out action steps, embrace the change, and practice self-care. These steps will help you gain clarity and confidence as you pursue a new path. Always remember that you’re capable of achieving your dreams and that it’s never too late to start again!


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Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice. 

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