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  • Nancy B. Urbach

Benefits of Gratitude

Gratitude can change your outlook on life! Choosing to be in a positive space with an attitude of gratitude can lead to more choices and growth in your life. Changes you will Experience: Gratitude can lead to more relationships When you show friends or acquaintances appreciation, it will make them more likely to seek an ongoing relationship because they feel cared for. Gratitude can increase personal self-esteem Gratitude has been known to reduce social comparisons. By constantly taking stock in what is going on in your life, your focus then shifts to personal appreciation for your life as opposed to wanting to have someone else’s. Gratitude can improve your health When you feel grateful and are in a positive space, you will want this feeling to continue, so when it comes to your body, you are more likely to take care of your health. When you feel like you are taken care of, this leads to less stress and more opportunity to enjoy life. Developing an attitude of gratitude is one of the simplest ways to improve your satisfaction with life! Give it Try!



Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice. 

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