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  • Nancy Urbach

The Healing Power of Vacations

Amid the work pressures, household responsibilities, and constant connectivity, taking a vacation can seem like a luxury rather than a necessity. However, stepping away from your routine, whether it’s traveling to another state or staying in town, provides vital mental rest and clarity. Here’s how going on vacation can be the medicine you need.


The Science and Benefits Behind Taking a Break

Taking a break, through vacations can really do wonders for your mental health. They help reduce stress, boost creativity, and improve sleep quality. The American Psychological Association found that vacations lower cortisol levels, making you feel more relaxed and well. Being in new environments stimulates your brain, helping with creativity and problem-solving, as noted by the Journal of Experimental Social Psychology. Plus, research from the National Institutes of Health shows that even short breaks can improve your sleep, leaving you feeling more rested and alert.


The Healing Power of Vacations

Types of Vacations that May Work for You


1. Out-of-State Adventures

Traveling to another state presents an exciting opportunity to explore new cultures, landscapes, and activities. Whether it’s hiking in the mountains, lounging on a beach or exploring a bustling city, being in a novel environment can be invigorating.


  • Diverse Experiences: Exposure to different cultures and settings broadens your horizons and enriches your understanding of the world.

  • Disconnecting: Being far from home makes it easier to unplug from work and daily responsibilities.


2. Staycations

For those who prefer staying closer to home, a staycation can be just as beneficial. Explore local attractions, visit parks, enjoy local cuisine, or simply relax at home without the pressures of daily chores.


  • Cost-Effective: Staycations are budget-friendly, eliminating travel and accommodation expenses.

  • Ease of Planning: Minimal planning and preparation are required, reducing pre-vacation stress.

  • Time Flexibility: Shorter time commitments mean you can fit relaxation into a busy schedule.


Enjoy Increased Mental Clarity and Balance

Taking a vacation can really help you be more mindful by exposing you to new experiences, which reduces anxiety and clears your mind. It also gives you the chance to spend quality time with loved ones, creating wonderful memories and stronger emotional bonds. Plus, stepping away from your daily routine allows for some self-reflection and personal growth, helping you gain perspective on your goals and often leaving you feeling recharged and motivated.


Whether you choose to explore an unfamiliar state or enjoy the comforts of home, taking a vacation is crucial for mental rest and clarity. It reduces stress, improves sleep quality, enhances creativity, and promotes a balanced and fulfilling life. So, don’t just wait for the right moment, plan your next getaway and experience the transformative benefits of a well-deserved break. Remember, sometimes the best medicine is a change of scenery!




  • American Psychological Association. (2021). "The impact of vacations on stress reduction."

  • Journal of Experimental Social Psychology. (2012). "Cultural immersion and creativity.”

  • National Institutes of Health. (2020). "The effects of vacation on sleep quality."


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Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice. 

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