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  • Nancy Urbach

Have you Tried Muscle Testing your Choices?

Updated: Jul 6

Have you ever found yourself at a crossroads, with two options on either side? Feeling that one choice may seem more appealing than the other, but not sure why? Your subconscious mind knows more than you think, especially about your true beliefs and opinions. It is constantly in contact with the cells throughout all parts of our body to ensure that each part works as a whole unit for maximum efficiency! Muscle testing is like having a conversation with yourself. You ask

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questions and get answers that help guide your life in the best possible direction! This method can be used for large and small choices. For example, if you were thirsty at a friend’s house and all they had was water or soda, this method can tell you what your body requires to perform better. It can give you answers like yes or no, good or bad, true or false, including a possible neutral response from your awareness.


There are many different types of muscle testing techniques you can use to get information from your subconscious mind. One popular technique I use is the body rock. Stand up and close your eyes. Get into an emotional state of neutrality and say this statement out loud “body truth my name is____” This is where you will say your name and then you will receive your signal from your body for what “yes” is for you. Some people may lean forward or to one side to indicate a yes response, every induvial can have a different response. Once you know your body rock answer for yes, try it out.

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For example, if you wanted to know if a food is good for you in the grocery store, hold the item in front of your abdomen, and say “ body truth is this in (state your full name) highest and best good to eat a few of this item now?”, or you can ask “body truth is this in (state your full name) highest and best good to buy this item now and eat some later”? See how your body responds. How you would receive a no response from the body rock test, is to again stand up and close your eyes. Get into an emotional state of neutrality and say this statement out loud “body truth my name is____” This is where you will say the wrong name or another name that is not yours. You will then receive your response action for “no”.


Muscle Testing is helpful when making choices, especially when you are stuck. However, these methods do not always work and are not always accurate for some people. If it benefits you to make choices by trusting your intuition, why not? Try it for yourself! It just may work!

 

Grab a cup and come hang with us!



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nANCY'S BLOG Post dISCLAIMER

Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice.