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Focus on gratitude

Focusing on Gratitude can change your personal outlook and lead to increased happiness in many areas of your life. There are multiple ways to promote and express gratitude on a regular basis.



Keep a gratitude journal. Make it a habit to write down daily one thing you are grateful for. This will help you to look for at least one thing as you go throughout your day that you will be able to put into your journal.








When having conversations with friends, family, or co-workers, start with sharing one thing that is going right for you; instead of sharing all your current struggles like many people do.





Write a thank-you note or email. You can make yourself happier and nurture your relationship with others by writing a thank-you message expressing your appreciation of that person's impact on your life.








Count your blessings. Pick a time every week to sit down in self-reflection, meditation, or prayer in celebration of what went right this week.





Many people experience and express gratitude in multiple ways. It’s when you decide to make it a priority that you will see real change in your daily life!

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Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice.