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  • Nancy Urbach

Are You Too Stubborn to Change? Rethinking Habits and Practices for Better Results

There's a popular saying that insanity is doing the same thing over and over again and expecting different results. If you've been stuck in the same routine, chasing the same goals year after year without making headway, perhaps it's time to ask yourself; are you too stubborn to change? Change can be a daunting prospect. It often requires stepping out of our comfort zones, challenging our beliefs, and facing the unknown. Yet, it's also the driving force behind growth and progress.

Are You Too Stubborn to Change? Rethinking Habits and Practices for Better Results


Falling Into the Comfort Trap

We all have habits and practices that we're comfortable with every day. They form the structure of our lives, providing a sense of familiarity and stability. However, when these habits stop serving us, they become obstacles. The problem is that we often mistake this familiarity for security. We hold on to old patterns and routines because they're safe, predictable, and within our control. The idea of changing them seems like inviting chaos into our lives, but what if chaos is exactly what we need?


The Power of Change

Here's a simple way to look at the situation. Your current performance is directly influenced by the actions you've taken so far. If these outcomes don’t meet your expectations, it's a clear sign that your strategy needs a revamp. It's like expecting to increase your company's market share without introducing any new products or services, it just doesn't work that way. If you've been sticking to the same business routine yet anticipating different results, it's the perfect time to rethink and break away from this cycle.


Are You Too Stubborn to Change? Rethinking Habits and Practices for Better Results

Embracing New Habits

Change doesn't have to be a massive, overwhelming force. It can start with small adjustments to your daily routine. Instead of jumping headfirst into uncharted territory, consider making minor tweaks to your existing habits. For instance, if you’ve been trying to lose weight, but can't seem to make progress, look at your eating and exercise habits. Could you replace unhealthy snacks with fruits or vegetables? Could you incorporate more physical activity into your day? Small changes like these can have a significant impact over time.


Overcoming Resistance

Of course, change is often met with resistance from ourselves and others. You might fear the unknown, worry about failure, or feel pressured by societal expectations, though remember growth happens outside our comfort zones. It's crucial to remind yourself why you want to change and keep that motivation at the forefront of your mind. Visualize your goals, write them down, or share them with a supportive friend or family member. When you encounter resistance, use these reminders to keep pushing forward.



Change is a natural part of life. It's how we learn, grow, and evolve. If you've been stuck in a rut, feeling frustrated with your lack of progress, it may be time to challenge your stubbornness and embrace change. Remember, it's not about discarding everything you know and starting from scratch. It's about assessing what works, what doesn't, and being open to new ways of doing things. It's about stepping out of your comfort zone and daring to create a different outcome. So, are you too stubborn to change, or are you ready to take charge of your life and create the results you've always wanted? The choice is yours.



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Blog Disclaimer: Although we make strong efforts to make sure all information on the blog is accurate, Nancy B. Urbach cannot guarantee that all the information on the blog is always correct, complete, or up-to-date. Any advice given in the blog is from her own experience or point-of-view; it is your choice if you use any advice given. Nancy B. Urbach is not a licensed therapist or doctor. All information shared is her own personal experience or opinion. Nancy B. Urbach is not liable for any unforeseen outcomes or personal harm that may come from your choice to follow any advice, suggestions, or steps given in any blog post. Always check with your doctor before trying anything new that may impact your health. Some blogs include links to external websites / blogs. Nancy Urbach is not liable for any advice these third-party websites/ blogs suggest and is not responsible for the privacy practices of such third-party websites. You should carefully read their own policies before following any advice and should always check with your doctor before choosing to follow any advice. 

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